Covid-19 and Food: Foods to Eat to Boost Your Immunity from the Corona Virus.
What are the long lasting fruits and vegetables I should buy for COVID-19 quarantine?
Question: What is a heathy diet during the coronavirus disease pandemic?
Answer: Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).
Question: Is it good to buy frozen fruits and vegetables to eat during the COVID-19 pandemic?
Answer: All frozen fruits such as berries, pineapple and mango are great options, as they still contain high levels of fibre and vitamins and are often less expensive than the fresh versions. These frozen fruits can be added to juices, smoothies or porridge or eaten with low-fat plain yogurt after defrosting.
What can I do to prevent COVID-19 during grocery shopping?