Hot!

Maturity! Zari and Tanasha Donna Party Together in Uganda

Image
Ugandan reality star Zari Hassan and Kenyan singer Tanasha Donna, both moms to Diamond's kids, brought the fun to Zari’s All White Party in Kampala, Uganda. The recent meetup between contradicts earlier rumors of bad blood following a 2019 incident where Zari subtly shaded Diamond and Tanasha’s relationship. However, it seems like all that is in the past now. Zari and Tanasha’s friendly interaction throughout the event suggested that any previous issues might have been resolved. The paparazzi caught them laughing and enjoying each other's company, dismissing the rumors of animosity or tension between them. This spoke volumes about their maturity. Both ladies demonstrated that they could put aside differences for their children and show respect. Interestingly, this reunion comes a couple of weeks after their children Tiffah, Nillan and Naseeb Junior met for the first time in Tanzania. Soon after, the toddlers, along with their dad, hopped on a private jet to Rwanda, where they a

How do I stay active in and around the home during the COVID-19 pandemic?

Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or into the garden. By just moving around and stretching you can improve your health and wellbeing. For more ideas and illustrations of healthy stretches see here.


Set up a regular routine to be active every day, by planning a physical activity or exercise break either by yourself, by joining an online class, or by setting up a time to be active online with your friends or colleagues. Making a specific time to be active helps ensure you get your daily physical activity. Put the time in your diary, and it will help remind you.

Comments

Popular posts from this blog

Diamond Platnumz's Gorgeous Baby Mothers and Their Jobs

Maturity! Zari and Tanasha Donna Party Together in Uganda

What killed Tanzanian President Magufuli John Pombe?